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9788184000733 60ad0d3db109e22e5f3f6e03 Body Goddess https://www.midlandbookshop.com/s/607fe93d7eafcac1f2c73ea4/60ad0d3fb109e22e5f3f6e71/9788184000733-us.jpg

With our lives our bodies too are changing.
Puberty, pregnancy, obesity, thyroid, PCOS, menopause, stress–as women go through different stages of life, their bodies too transform accordingly. So how does one deal with these changes? Bollywood's most celebrated yoga expert, Payal Gidwani Tiwari comes to your rescue. From the basics of yoga to their practical application in our day to day life–Payal's essential mantras guarantee not just weight loss but also promise a healthier lifestyle. Designed for all age groups, this book comes enriched with easy to follow exercise regimes and invaluable tips.
Body Goddess is indispensable for every woman who wants to look and feel like a diva.

9788184000733
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Body Goddess

Body Goddess

ISBN: 9788184000733
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Details
  • ISBN: 9788184000733
  • Author: Payal Gidwani Tiwari
  • Publisher: Penguin
  • Pages: 264
  • Format: Paperback
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Book Description

With our lives our bodies too are changing.
Puberty, pregnancy, obesity, thyroid, PCOS, menopause, stress–as women go through different stages of life, their bodies too transform accordingly. So how does one deal with these changes? Bollywood's most celebrated yoga expert, Payal Gidwani Tiwari comes to your rescue. From the basics of yoga to their practical application in our day to day life–Payal's essential mantras guarantee not just weight loss but also promise a healthier lifestyle. Designed for all age groups, this book comes enriched with easy to follow exercise regimes and invaluable tips.
Body Goddess is indispensable for every woman who wants to look and feel like a diva.

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