How many of us have heard statements like these and felt frustrated at our own attempts at weight loss?
In this immensely informative and entertaining book, doctor and founder of FoodDarzee, Siddhant Bhargava, offers practical and intelligent solutions to a problem that is as universal as it is personal. The secret, he says, is a calorie-restrictive diet. Weight Loss: Seedhi Baat, No Bakwaas logically explains:
- calories - a step-by-step breakdown of how they work for and against you,
- how to plan and plate a truly balanced meal that is sustainable in the long run,
- why most workouts don't work and how to exercise smartly with a focus on building muscle-mass and the prevention of age-related illnesses,
- the nutrients and minerals that you need in your diet
Perfect for anyone looking for a no-nonsense, easily adaptable and actionable guide to achieving their fitness and health goals, this book can help you relearn how to eat clean, treat your body well and protect your mental health at all costs.
About the Author
Dr Siddhant Bhargava is the co-founder of Food Darzee and FeetWings. He was listed in Forbes Asia 'Forbes 30 Under 30'. He battled cancer, lupus and other autoimmune conditions at a very young age but went on to complete his MBBS from Nair Hospital in Mumbai and helping over 4,500 clients with their obesity concerns. Dr Sid (as he is popularly known) is beloved among his 800k+ followers across social platforms for his informative medical content. (Instagram: @dr.siddhant.bhargava)
Azhar Bhabha is a tanker-ship navigator and a prolific writer, poet and orator; whose command over words is an innate gift. He usually works behind the scenes- ghost-writing or editing essays, articles, editorials, columns and the like for several organizations and individuals. His versatile craft encompasses diverse genres such as poetry, speeches, stories, and scripts that capture his unique and uncanny style. Expect a massage of the mind as he puts pen to paper in collaboration with Dr. Sid, a lifelong friend and partner-in-crime. (Instagram: @theterseverse)
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