Award-winning psychologist Dr. Lalitaa takes us on a transformative journey offering practical solutions and insightful reflections, empowering readers to confront anxiety through a psychology-based approach. A must-read lifeline, it instills the belief that inner peace is within reach.
- Vex King, Sunday Times bestselling author of Good Vibes, Good Life

This book is a transformative guide to embracing self-worth and overcoming high-functioning anxiety, offering practical tools and profound insights to help you accept your authentic self and thrive beyond boundaries.
- Simran Kaur, author of Girls That Invest

I value giving people tools and frameworks for them to work through their issues rather than having the reader intellectualize their issues and stay in the same cycles. Dr. Lalitaa's High-Functioning Anxiety artfully provides not just the information and context but also gives you the tools to work through issues as they arise. The practical exercises and self-reflection questions provided are transformative for individuals stuck in consistent patterns. I have been a fan for many years of Lalitaa's work (and her as a person), and High-Functioning Anxiety might just be her best work to date.
- Sabrina Zohar, host of Do The Work podcast

Dr. Lalitaa helps you understand what it is you've been feeling and then tells you what you should do with it. Fascinating.
- Mo Gawdat, entrepreneur and best-selling author

Rich with case studies, practical advice, prof