Do you wish you were more disciplined, focused, and consistent about your daily routines? If only you knew what sabotages your everyday efforts…

The answer almost always can be traced back to maladaptive habits. Procrastination, impatience, risk aversion, a lack of priorities and direction, and, ultimately, unhappiness are the result of bad habits insidiously controlling your behaviour.

Here is the good news! These habits are learnt, thus they can be unlearned. But which habits should you adopt instead? Trying to practice all the good habits we think we need in our life can feel overwhelming. We should diet, exercise, meditate, be better listeners, be more productive, more frugal, more accepting, more firm, more well-spoken, more laid-back… It’s simply impossible to learn all these at the same time!

Some habits are more powerful than others. Learning only a handful of them can unleash an avalanche-like change in your life. These habits are the keystone that other habits rely on.