About the Author
Raj Ganpath is a certified coach and mentor with more than fifteen years of experience in the field of nutrition and fitness. He is a specialist in nutrition, strength training, biomechanics, women’s fitness, functional training, kettlebell training and core conditioning, in addition to being certified in senior fitness and Olympic lifting. He has enabled tens of thousands of Indians around the world to change their lives for the better by helping them get fit, lose weight and improve their health. He is widely recognised for his work in simplifying complex fitness and nutrition concepts and helping apply them practically. Every day, he teaches people how they can simplify their lives by taking the mystery out of fitness and nutrition, and helping them make better choices for a stronger life.
Raj is also an entrepreneur and one of the founders of Quad Fitness, where his team of passionate coaches work everyday with thousands of people from around the world and help them look, feel and function better in life.
When he addresses an audience, coaches a class, posts on social media, teaches a workshop or mentors his team, Raj strives to do the one thing—simplify fitness in order to make it accessible, approachable and attainable by anyone.