Many people think that achievement comes at a cost to one's psyche, crippling anxiety especially. But Dr. Mary Anderson provides clear and research-based advice in this engaging book designed to keep the high achiever on the path of psychological health. Rooted in cognitive behavior therapy, her eight essential goals actually can be put into practice immediately. I know: I am trying to practice them every day myself! - Peter Salovey, PhD, University President and Chris Argyris Professor of Psychology, Yale University

If you struggle to enjoy your success--or you're both ambitious and anxious--then this book is for you. The Happy High Achiever is an incredible resource for making success not only more enjoyable--but also sustainable in the long run. In this down-to-earth, accessible, and practical guide, Mary Anderson walks you through how to invest in your happiness as you invest in your success. This book will make you happier, calmer, and more successful--all at the same time! - Chris Bailey, internationally bestselling author of The Productivity Project, Hyperfocus, and How to Calm Your Mind

A must-read for ambitious achievers. This book provides science-backed and accessible guidance for all who wish to pursue excellence while shedding the shackles of anxiety, imposterism, and burnout. - Jill Stoddard, PhD, author of Imposter No More: Overcome Self-Doubt and Imposterism to Cultivate a Successful Career

For the high achiever, 'self-care' often sounds like 'slacking off' or 'sacrificing excellence.' But Mary Anderson shows that treating yourself well is not only compatible with fulfilling your goals--it's the only sustainable path to being your best. Essential reading for anyone committed to reaching their highest potential - Seth Gillihan, PhD, psychologist, and author of Mindful Cognitive Behavioral Therapy

You can achieve without the burnout. These science-based strategies are game-changing, and will challenge so much of what you thought you needed to do to achieve what you want. - Scott Barry Kaufman, PhD, Host of The Psychology Podcast and author of Transcend

Dr. Mary Anderson is a licensed psychologist, with over a decade of experience helping patients become happier, healthier, and sustainably high-achieving. Dr. Anderson earned her Ph.D. in Clinical Psychology, with a specialty in Health Psychology, from the University of Florida and completed her internship and post-doctor