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9780143460381 669f9b84bb217b00285dd18e The Satvic Revolution 7 Life-changing Habits To Discover Peak Health And Joy https://www.midlandbookshop.com/s/607fe93d7eafcac1f2c73ea4/669f9b85bb217b00285dd199/61dyy38umjl-_sy425_.jpg

If you are looking for a practical guide to help you achieve peak health, increased energy in your day, optimal weight and a calm mindset even amidst chaos, then The Satvic Revolution is for you.

Authors Subah and Harshvardhan, co-founders of the Satvic Movement, battled chronic diseases for many years. After trying all available solutions with no success, they turned to natural health wisdom. They adopted seven life-changing habits, using which, they were able to fully heal themselves. In this book, they share these with you.

These habits draw from the best of both worlds-ancient wisdom and modern science. While the first four elevate your physical health, the last three focus on deeper aspects that are often overlooked-your mental and spiritual health.

Designed to be an easy and fun read, this book includes engaging stories, illustrations and activities, making sure you never have a dull moment throughout your journey.

‘If health is wealth, then Satvic Movement is the golden key to the treasure trove. The Satvic Revolution is a book that needs to be read by one and all. Following its teachings would transform our lives and our world’-Juhi Chawla

‘This book holds the power to transform your and your family’s destiny. With purity, humility and simplicity in their personality, Subah and Harshvardhan have nurtured the spirit of selfless “giving” to the world and created magical outcomes’-BK Shivani, renowned spiritual teacher

‘The Satvic Revolution is a perfect blend of health and spirituality. This book will help millions of human beings take control of their life and happiness’-Gauranga Das, spiritual leader and bestselling author

‘In a world where wellness intersects with sustainability, this book emerges as a competent guide, offering a clear-cut path towards a happier future for all’-Maneka Gandhi, politician and former member of Parliament

 
 

Review

‘For anyone seeking to rediscover joy and well-being, this book is for you. I appreciate the simplicity and relatability with which the tips are presented’ -- Dr Hansaji Yogendra, director, The Yoga Institute

‘Easy diet and lifestyle changes can revolutionize your health, and this practical book will walk you through them step by step’ -- Dr Neal Barnard, MD, FACC, and president, Physicians Committee for Responsible Medicine

'I have known of Subah and Harshvardhan since they started their journey. I love the clarity, intensity and the simplicity of their work. In a world where disease rates are rising rapidly, this book provides a clear-cut path for anyone who wants to take charge of their health. No one should miss this' -- Dr Nandita Shah, author of Reversing Diabetes in 21 Days and Nari Shakti Puraskar awardee

‘I’m thrilled to see this book, which has the potential to impact countless lives, come together. I am particularly impressed by the section on sleep, which is an important aspect of integrative medicine. I love how the book focuses on circadian rhythms, along with providing simple steps to improve the quality of deep sleep. I wish them the best for this amaz
9780143460381
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The Satvic Revolution 7 Life-changing Habits To Discover Peak Health And Joy

ISBN: 9780143460381
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Details
  • ISBN: 9780143460381
  • Author: Subah Saraf Harshvardhan Saraf
  • Publisher: Penguin Ebury Press
  • Pages: 496
  • Format: Paperback
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Book Description

If you are looking for a practical guide to help you achieve peak health, increased energy in your day, optimal weight and a calm mindset even amidst chaos, then The Satvic Revolution is for you.

Authors Subah and Harshvardhan, co-founders of the Satvic Movement, battled chronic diseases for many years. After trying all available solutions with no success, they turned to natural health wisdom. They adopted seven life-changing habits, using which, they were able to fully heal themselves. In this book, they share these with you.

These habits draw from the best of both worlds-ancient wisdom and modern science. While the first four elevate your physical health, the last three focus on deeper aspects that are often overlooked-your mental and spiritual health.

Designed to be an easy and fun read, this book includes engaging stories, illustrations and activities, making sure you never have a dull moment throughout your journey.

‘If health is wealth, then Satvic Movement is the golden key to the treasure trove. The Satvic Revolution is a book that needs to be read by one and all. Following its teachings would transform our lives and our world’-Juhi Chawla

‘This book holds the power to transform your and your family’s destiny. With purity, humility and simplicity in their personality, Subah and Harshvardhan have nurtured the spirit of selfless “giving” to the world and created magical outcomes’-BK Shivani, renowned spiritual teacher

‘The Satvic Revolution is a perfect blend of health and spirituality. This book will help millions of human beings take control of their life and happiness’-Gauranga Das, spiritual leader and bestselling author

‘In a world where wellness intersects with sustainability, this book emerges as a competent guide, offering a clear-cut path towards a happier future for all’-Maneka Gandhi, politician and former member of Parliament

 
 

Review

‘For anyone seeking to rediscover joy and well-being, this book is for you. I appreciate the simplicity and relatability with which the tips are presented’ -- Dr Hansaji Yogendra, director, The Yoga Institute

‘Easy diet and lifestyle changes can revolutionize your health, and this practical book will walk you through them step by step’ -- Dr Neal Barnard, MD, FACC, and president, Physicians Committee for Responsible Medicine

'I have known of Subah and Harshvardhan since they started their journey. I love the clarity, intensity and the simplicity of their work. In a world where disease rates are rising rapidly, this book provides a clear-cut path for anyone who wants to take charge of their health. No one should miss this' -- Dr Nandita Shah, author of Reversing Diabetes in 21 Days and Nari Shakti Puraskar awardee

‘I’m thrilled to see this book, which has the potential to impact countless lives, come together. I am particularly impressed by the section on sleep, which is an important aspect of integrative medicine. I love how the book focuses on circadian rhythms, along with providing simple steps to improve the quality of deep sleep. I wish them the best for this amaz

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