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9789362145536 6766aa1c9be9d7002b5a42b8 Craft Your Wellness Balance Your Mind, Body, And Spirit https://www.midlandbookshop.com/s/607fe93d7eafcac1f2c73ea4/6766aa1d9be9d7002b5a42c0/61twmyoirjl-_sy342_.jpg
Dr. Rokkam offers a transformative guide to holistic health, merging naturopathy's timeless secrets with scientific insights. Uncover the power of mindful eating and explore the deep connection between diet and inner peace. Blending yoga principles with evidence-based research, this book provides practical guidance on how dietary choices significantly impact overall well-being, inspiring a balanced and harmonious lifestyle.

Nurture your body, mind, and spirit—The holistic way!

  • Offers practical techniques for mindful eating, emphasizing the connection between dietary choices and mental peace.
  • Supported by scientific evidence, the book provides reliable health strategies.
  • Features practical tips that can be easily implemented into daily routines for a healthier lifestyle.
  • Explains how yoga complements holistic health and supports the body's natural healing processes.
  • Provides evidence-based explanations for the health benefits of various na
9789362145536
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Craft Your Wellness Balance Your Mind, Body, And Spirit

Craft Your Wellness Balance Your Mind, Body, And Spirit

ISBN: 9789362145536
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Details
  • ISBN: 9789362145536
  • Author: Dr Gauri Rokkam
  • Publisher: Finger Print
  • Pages: 260
  • Format: Paperback
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Book Description

Dr. Rokkam offers a transformative guide to holistic health, merging naturopathy's timeless secrets with scientific insights. Uncover the power of mindful eating and explore the deep connection between diet and inner peace. Blending yoga principles with evidence-based research, this book provides practical guidance on how dietary choices significantly impact overall well-being, inspiring a balanced and harmonious lifestyle.

Nurture your body, mind, and spirit—The holistic way!

  • Offers practical techniques for mindful eating, emphasizing the connection between dietary choices and mental peace.
  • Supported by scientific evidence, the book provides reliable health strategies.
  • Features practical tips that can be easily implemented into daily routines for a healthier lifestyle.
  • Explains how yoga complements holistic health and supports the body's natural healing processes.
  • Provides evidence-based explanations for the health benefits of various na

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