What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels.
Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because one-third of Americans don't know they are suffering from sky-high levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.
Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including:
- Simple dietary edits focused on reducing fructose and foods high in 'purines' that can raise uric acid
- Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee
- Identifying common pharmaceuticals that threaten to increase uric acid
- Lifestyle interventions, like restorative sleep and exercise
- How to easily test your uric acid levels at home - a test routinely performed in your doctor's office during regular check-ups but typically ignored.
Featuring the groundbreaking 'LUV' (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes and a 21 day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.
Review
Dr Perlmutter again opens our eyes to another predictor of illness involved in many of the chronic ailments that plague modern humanity and provides us the tools to regain control of our metabolic health. -- Dr Mehmet Oz
In typically brilliant fashion, one of the most trustworthy voices in medicine today has WOWED again. With Drop Acid, Dr David Perlmutter has paved the way for a paradigm shift in the way we address the most threatening epidemics of our time. The stakes couldn't be higher, and Dr Perlmutter offers scientifically supported practical advice, simple dietary changes and natural hacks to tackle the metabolic issue underpinning obesity, insulin resistance, diabetes and more. Grateful readers will learn exactly how to easily overcome unexplained weight gain and chronic conditions that have plagued them for years. -- JJ Virgin, author of The Virgin Diet
In Drop Acid, Dr. Perlmutter opens yet another door to unlocking your healthiest, most vibrant life with just a few proven, practical, and accessible dietary and habit shifts. -- Melissa Urban, Whole30 Co-Founder and New York Times best-selling author
Drop Acid will change your brain and your life in more ways than you can imagine. Uric acid is the hidden killer that few were paying attention to until now. I highly recommend this new, groundbreaking book from Dr. Perlmutter. It's fascinating and filled with so much actionable information that will help you quickly. -- Daniel G. Amen, MD, founder of Amen Clinics and author of The End of Mental Illness
Most gifted author-neurologist Dr. David Perlmutter is always ahead of the curve and scientifically accurate. In his new book, Drop Acid, Dr. Perlmutter alerts us to the surprisingly diverse ramifications of uric acid, and offers us a clear path to bringing this key metabolic parameter under control. Once again, Dr. Perlmutter's vision will go a long way to enhancing our health and longevity. -- Dale Bredesen, MD, author of The End of Alzheimer's
Fructose has far-ranging negative consequences for health, and Dr. Perlmutter reveals that it threatens us by increasing uric acid levels. The damage uric acid wreaks on our brains, heart, and kidneys, if left unchecked, is unseen and unfelt. In a thoroughly easy to read and enjoyable book, Dr Perlmutter not only breaks down the dangers lurking in our current diet from fructose but gives a step-by-step guide to get the other hidden sources of uric acid out of your life. As the title suggests, read this book and 'drop acid'! Your body will thank you for years to come. -- Dr Steven R. Gundry, author of The Plant
In Drop Acid Dr. Perlmutter brilliantly introduces us to uric acid, how it can silently steal our health, and what to do about it. This is an engaging read that opens an important door to health -- Dr Jeffrey Bland, author of The Disease Delusion
Dr. Perlmutter provides us with an exciting and powerful new tool for restoring metabolic health--controlling uric acid. Drop Acid explores the fascinating science that connects elevated uric acid to a wide array of threats to our health, and more importantly, shows us how we can readily bring uric acid under control and reclaim extraordinary health. -- Mark Hyman, MD
Book Description
Simple dietary and lifestyle tweaks to help you lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels - the hidden health risk you don't know you had.
About the Author
David Perlmutter, MD, is a board-certified neurologist and Fellow of the American College of Nutrition. He is a frequent lecturer at symposia sponsored by institutions including the World Bank, Columbia University, New York University, Yale, and Harvard, and serves as an Associate Professor at the University of Miami Miller School of Medicine. He is the recipient of numerous awards, including: the Linus Pauling Award for his innovative approaches to neurological disorders; the National Nutritional Foods Association Clinician of the Year Award; and the Humanitarian of the Year award from the American College of Nutrition. He maintains an active blog at DrPerlmutter.com and is the author of Grain Brain, Brain Maker, The Grain Brain Whole Life Plan, The Grain Brain Cookbook, Brain Wash and Raise a Smarter Child by Kindergarten.
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